Guten Tag Fitness & Wellness Coaching

I help busy Gen Xers fit more movement into their lives so that they don’t feel like shit anymore.

If you want to be more active, I can take you through my Get Active – Stay Active Approach so that you can remain healthy through every season of your life.

Does this sound like you?

  • “I can’t even watch TV without getting a cramp.”
  • “I’m too busy.”
  • “I’ll probably just get hurt.”
  • “I’m just so tired after I get home from work.”
  • “I can’t do what I used to do anymore.”
  • “There are just too many variables to commit to anything long-term.”
  • “I guess I’m just old.”

We can talk ourselves out of getting active before we even start!

I believe getting older means getting better at listening to what our bodies are telling us about what matters. I will help you tune into that voice and amplify it so you can decide what your Second Half Strategy is and how you will make it happen.

I would love to help you transform your fitness, health, and wellness goals from “have to” into “get to” by breaking down overwhelming ideas & information into doable choices. I am here to support you and hold you accountable along the way.


Working with Frances really helped me get to the root of a lot of my resistance and discomfort with exercise and fitness. I knew what I was struggling with wasn’t something that was going to be resolved with another app or gym membership. Frances helped me really think about my goals and start developing sustainable habits.

Jeanine in Southern California

“Frances has a coaching style that pulls you into the inner work we all need, but can’t do alone. I came into each session with different levels of challenges and head clutter, and Frances offered the perfect amount of space for me to feel vulnerable, real, and honest.”

Stephanie E., Minneapolis, MN

“Frances coached me through some big transitions happening in my life – both professionally and personally. Her ability to go beyond the surface of the challenge to the root of the thought patterns driving my behaviors through profound questioning not only helped me with those transitions, but impacted my thought patterns to provide benefit long-term. I am so thankful for Frances’ calm energy and skilled questioning – she held a space for me when I needed it most, which helped me define moving forward in a way that was most meaningful to me.”

Heather C., Austin, TX

“Frances’ coaching illuminated my path and helped me to establish important goals through a challenging life transition.  Frances was able to help me discover emotions that were underlying key thoughts and decisions about my career and personal life.  She held space for me to explore difficult emotions with compassion and kindness. She helped me improve trust in myself to feel confident to continue to step forward into the person I want to become.”

Christine T., Seattle, WA

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